Self Care Journal - Autumn Edition
The Autumn Edition is all about slowing down and embracing the cosy, reflective energy this season brings. Whether you’re crunching through leaves on a walk, enjoying a warm drink indoors, or taking a mindful pause in nature, this journal invites you to gently reconnect with yourself through creativity and reflection.
Inside, you’ll find 120 pages of prompts and activities inspired by autumn – from noticing seasonal changes outdoors to stitching motifs that capture your favourite memories. There are ideas for creative play, mindful doodles, and recipes that celebrate comforting, nourishing flavours. Everything is designed to be dipped into whenever you need a little pocket of calm.
This edition encourages you to:
Explore your creativity in relaxed, playful ways
Capture autumn moments through words, sketches, or stitches
Notice what grounds and nourishes you – body, mind, and spirit
Reconnect with the season’s rhythms and your inner world
Whether you’re savouring slow evenings at home or heading out on autumn adventures, the Autumn Edition is your gentle companion.
No rules, no pressure – just creative self care, in whatever way feels right for you.
Self Care Journal - Autumn Edition
Relax, unwind, and boost your self care this season with our printed Autumn Edition journal.
Designed to help you slow down and focus on yourself, this creative journal is filled with colour in pages, mindful activities, journal prompts and self care ideas.
Digital PDF file also available –Journals will be collected by you from our upcoming workshops.
This product is subject to copyright and must only be used for personal use. Worksheet must not be copied, distributed or used for commercial purposes.
Free collection at workshops
Select collect from in person event option for free delivery