Science of Self Care
Wed 12 Nov
|St Barnabas
Explore the science behind self-care and turn it into creative artwork for our Self Care Squares community project. No experience needed – just come, create, and discover what self-care means to you. *Please check in your junk folder — sometimes our confirmation emails like to hide!*
Time & Location
12 Nov 2025, 10:30 – 12:00
St Barnabas, Osborne St, Bredbury, Stockport SK6 2DA, UK
Guests
About the event
Slow down, reflect, and discover how small, intentional habits can have a big impact on your wellbeing. In this gentle, creative workshop, we’ll explore the science behind self-care — from how creativity supports mental health to why rest, reflection and connection matter — and transform those ideas into science-inspired artworks that will become part of our Self Care Squares community artwork.
✨ No experience needed – this session is for anyone curious about how to look after their wellbeing in ways that truly work for them.
✨ Step-by-step guidance and creative prompts will help you explore self-care practices and understand the science behind why they work.
✨ All materials are provided – just bring yourself.
What to expect:
A relaxed, welcoming session exploring the science behind self-care